A little planning is needed to create a balanced diet. There are books and websites that will tell you how many calories are in the foods you eat. There are also online formulas to estimate how many calories you should eat each day to lose weight.
The USDA food pyramid invented to help you with your food choices to create a balanced diet. The pyramid consists of the following levels:
Once you understand the variety of food and the amount of calories your body needs, you can plan your balanced diet.
You must plan a snack between each meal. Healthy snacks are celery sticks with dip with vegetables, a cup of flavored yogurt, cookies, almonds, thin slices of cheese and fruit.
A balanced diet as it offers a lot of food and taste very good nutrition. Do not hesitate to use these ingredients to create your own diet to lose weight.
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| Tips for planning a balanced diet |
The USDA food pyramid invented to help you with your food choices to create a balanced diet. The pyramid consists of the following levels:
Tips for planning a balanced diet
- Breads and Cereals: the daily diet: 6-7 servings. Avoid pastries and sugary cereals. Eat whole grain breads, cereals and batters. Oats and quinoa are particularly good for you and make cereal breakfast is wonderful. Oats may sometimes be used as a substitute for flour.
- Fruits and vegetables: the daily diet: 2 cups of fruit and 2.5 cups of vegetables. The steaming vegetables is better than boiling. This is the most important food group. Fruits and vegetables are packed with nutrition and fiber. Fruits like oranges, bananas, strawberries and blueberries are great snacks. Nutritious vegetables such as spinach, broccoli, tomatoes and avocados are very well as salads. Generally, people do not eat enough fruits and vegetables.
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| Eat enough fruits and vegetables |
- Meat and proteins: the daily diet: 2-3 servings. Avoid red meat fat or anything fried. Stick with fish, poultry, eggs, legumes and nuts. Fish such as sardines, tuna and salmon are rich in omega-3 fatty acids and protein. Beans, soybeans and lentils are excellent sources of plant proteins and make excellent main dishes. Nuts and seeds rich in protein are terrible, snacks rich in fiber.
- Dairy products: the daily diet: 3 servings. Choose low fat options whenever possible. Fat yogurt is a good source of calcium especially.
- Fats and oils: the daily diet: 2 servings. Choose fish, nuts, and vegetable oils. Olive oil and flax-seed oil are the healthiest sources of fatty acids.
Once you understand the variety of food and the amount of calories your body needs, you can plan your balanced diet.
- For breakfast: Oatmeal served with raisins, honey and low-fat milk, toast with peanut butter and coffee or juice. Add blueberries to the oatmeal to make it even healthier.
- For lunch: The sandwich baked chicken with a slice of cheese on whole grain bread and a small garden salad.
- For dinner: Salmon with mashed potatoes and steamed broccoli.
You must plan a snack between each meal. Healthy snacks are celery sticks with dip with vegetables, a cup of flavored yogurt, cookies, almonds, thin slices of cheese and fruit.
A balanced diet as it offers a lot of food and taste very good nutrition. Do not hesitate to use these ingredients to create your own diet to lose weight.
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Weight Loss
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